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19-Aug-2017 17:01

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Finally, to finish revealing the truth about sex and muscle building, I want to mention that you should be adding a zinc supplement to your diet.

After each orgasm the body is going to lose a significant amount of zinc and zinc happens to be one of the major micronutrients necessary for the growth and maintenance of the muscle tissue.

I lose my self-confidence, feel depressed, weakness and very high guilty after masturbation with watching porn.In men, it'll decrease your central drive so chances are you'd be less effective in the gym.Looking from an alternative angle, another thing to keep in mind is that stress is also detrimental to muscular gains.I also discharged within 10 seconds during masturbation, sometimes during watching porn.

Please suggest effective treatment because these things impact on my life and career. Guess which question I get at least a few times each week?